Training Log Archive: SwisstophIn the 1 days ending Oct 28, 2007:
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Sunday Oct 28, 2007 #
Note
Fall Series Trail Race #3 Ute Valley Park
Trail Run warm up/down 10:00 [1] 1.11 mi (9:01 / mi)
shoes: Asics Trabuco (Rusty Coffee)
Warm up for the race.
Trail Run race 48:45 [5] 5.99 mi (8:08 / mi)
ahr:179 max:189 shoes: Asics Trabuco (Rusty Coffee)
My legs felt kind of stiff when I was warming up but once the race got underway they felt just fine. It wasn't 'till about 1/3 into the race when I started to gag and had to stop and hack up a good amount of mucus. I didn't actually throw up but it had the same result. I was struggling for the rest of the race and had to walk up the last big hill. Overall it was still a good race I just wish I didn't have to stop.
Results.
Results.
Hiking 20:00 [1]
Walking around afterwards to avoid too much stiffness.
Strength and Stretching 5:00 [0]