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Training Log Archive: Swisstoph

In the 1 days ending Oct 27, 2007:

activity # timemileskm+ft
  Trail Run1 21:40 2.56(8:28) 4.12(5:16)
  Strength and Stretching1 5:00
  Total1 26:40 2.56 4.12
  [1-5]1 21:40

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Sa

Saturday Oct 27, 2007 #

Trail Run 21:40 intensity: (13:40 @2) + (8:00 @4) 2.56 mi (8:28 / mi)
ahr:160 max:176 shoes: Asics Trabuco (Rusty Coffee)

Easy run with 4 accelerations. 40 seconds of walking followed by 1:20 of faster and faster running.

Strength and Stretching 5:00 [0]

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