In the 1 days ending Oct 27, 2007:
Trail Run 21:40 intensity: (13:40 @2) + (8:00 @4) 2.56 mi (8:28 / mi) ahr:160 max:176 shoes: Asics Trabuco (Rusty Coffee)
Strength and Stretching 5:00 [0]
« Earlier | Later »