Mtn. Bike Ride 2:50:48 12.0 mi (4.2 mph) +3428ft
Did a crazy ride today!!! Rode up and down Barr Trail almost to the Camp. Yes The Barr Trail that goes to the sumit of Pikes Peak. Sean and I turned around at 6 miles and 9800 feet elevation. The up was tough but the down was fun! It was a perfect fall day and other than one guy who wouldn't let us pass everyone on the trail was very nice.
Up 2:05:41 152 Avg HR
22.5mph Max Speed, 4.7mph Avg Speed
Strength and Stretching 5:00 
My pseudo-injured hip/groin/glute/hammy held up really well and hardly hurts at all right now.
Trail Run 24:10  2.56 mi (9:26 / mi)
ahr:153 max:159 shoes: Asics Trabuco (Rusty Coffee)
Went for a quick run to loosen up my legs so that I'll be able to run well in tomorrows' O race! It's supposed to snow like crazy and be wicked cold, plus the race is up in the mountains, so it'll be interesting to say the least.
Strength and Stretching 5:00