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Training Log Archive: Swisstoph

In the 1 days ending Oct 19, 2007:

activity # timemileskm+ft
  Trail Run1 23:58 2.72(8:49) 4.38(5:29)
  Strength and Stretching1 10:00
  Total1 33:58 2.72 4.38
  [1-5]1 23:58

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Fr

Friday Oct 19, 2007 #

Strength and Stretching 5:00 [0]

Trail Run 23:58 [2] 2.72 mi (8:49 / mi)
ahr:150 max:157 shoes: Asics Trabuco (Rusty Coffee)

Strength and Stretching 5:00 [0]

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