Trail Run intervals 1:02:18 7.8 mi (7:59 / mi)
ahr:163 max:180 shoes: Asics Trabuco (Rusty Coffee)
I ran two sets of 4 x 2 minutes on/off with about 7 minutes recovery between sets.
Warm Up: 159 avg
Set 1: 170 avg
Recovery: 159 avg
Set 2: 171 avg
Cool Down: 156 avg
Once again I ran into a High School Cross Country Meet. It was the regionals and both Palmer's Guys and Girls qualified for the state meet, with the Girls winning today. My friend Sean's school, Cheyenne Mountain, had only their Girls qualify.
Sandra, Kent says Hello!