Training Log Archive: SwisstophIn the 1 days ending May 6, 2007:
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Sunday May 6, 2007 #
Orienteering race 2:22:51 [5] ***** 12.89 km (11:05 / km) +1171ft 9:44 / km
spiked:24/25c shoes: VJ Inegrators
The Long Distance on Sunday!
After totally blowing up on the first control and loosing 3 minutes before finding the control, I had a perfect run. I didn't let that mistake affect the way I ran the rest of the course and except for one little hiccup that cost me maybe 30 seconds, I hit everything else correctly.
Still slower than snail snot in winter, but I enjoyed myself immensely and my legs arms and face are all shredded from the dense vegetation and thorns.
An awesome weekend of Orienteering!
After totally blowing up on the first control and loosing 3 minutes before finding the control, I had a perfect run. I didn't let that mistake affect the way I ran the rest of the course and except for one little hiccup that cost me maybe 30 seconds, I hit everything else correctly.
Still slower than snail snot in winter, but I enjoyed myself immensely and my legs arms and face are all shredded from the dense vegetation and thorns.
An awesome weekend of Orienteering!
Strength and Stretching 5:00 [1]
Trail Run warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Inegrators
Missed the trail to the start and added a bit of distance to the jog to the start - aka my warm up.