Training Log Archive: Swisstoph

In the 1 days ending Apr 30, 2007:

activity

time

miles

+ft

Trail Run

40:19

5.39

(7:29)

8.67

(4:39)

Bike Commute

25:00

4.88

(5:07)

7.85

(3:11)

Strength and Stretching

10:00

RMRDs

Total

1:15:20

10.27

16.53

[1-5]

1:15:19

1:15

0:00

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Strength and Stretching 5:00 [1]

Trail Run warm up/down 20:19 [2] 2.58 mi (7:52 / mi)
shoes: Brooks Cascadia-Lighting Blue!

Trail Run intervals 20:00 [4] 2.81 mi (7:07 / mi)
shoes: Brooks Cascadia-Lighting Blue!

Two sets of: 5 x 1:00 strides, 1:00 normal.

Strength and Stretching 5:00 [1]

RMRDs 1 [0]

Rocky Mountain Running Drills...not to be confused with the SRRDs (Secret Russian Running Drills)