Training Log Archive: SwisstophIn the 1 days ending Apr 28, 2007:
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Saturday Apr 28, 2007 #
Event: West Point A-Meet
Adventure Race race (Sprint) 2:58:51 [4] 19.74 mi (9:04 / mi)
Sprint distance Backyard Challenge Adventure race in Monument. Joined up with Maiya's team who were one person short. We think we won by a good margin.
Run: 5.16 miles.
Bike: 6.07 miles
Trek: 2.29 miles
Bike: 6.22 miles
Total 19.74 miles
I did a flying over the handlebars, endo onto a hardpacked gravel road during the last bike section. I landed on my jaw and helmet. My front tire got sucked into a patch of mud so soft it could have been quicksand had it been deeper, which stopped the tire but not me, sending me flying. I haven't done that in a while.
Run: 5.16 miles.
Bike: 6.07 miles
Trek: 2.29 miles
Bike: 6.22 miles
Total 19.74 miles
I did a flying over the handlebars, endo onto a hardpacked gravel road during the last bike section. I landed on my jaw and helmet. My front tire got sucked into a patch of mud so soft it could have been quicksand had it been deeper, which stopped the tire but not me, sending me flying. I haven't done that in a while.
Orienteering (Memory O) 23:31 [2] *** 1.8 km (13:04 / km)
spiked:3/5c shoes: VJ Inegrators
Quick memory O exercise while picking up the control points for the Long category of the Adventure Race.