Training Log Archive: Swisstoph

In the 1 days ending Apr 26, 2007:

activity

time

miles

+ft

Trail Run

47:31

5.09

(9:20)

8.19

(5:48)

Bike Commute

25:00

4.88

(5:07)

7.85

(3:11)

Strength and Stretching

15:00

Total

1:27:31

9.97

16.05

1:27

0:00

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Strength and Stretching 5:00 [1]

Trail Run 47:31 [3] 5.09 mi (9:20 / mi)
shoes: Brooks Cascadia-Lighting Blue!

Strength and Stretching 10:00 [1]