Training Log Archive: Swisstoph

In the 1 days ending Apr 25, 2007:

activity

time

miles

+ft

Bike, Trail Run, Bike

1:02:37

8.0

(7:50)

12.88

(4:52)

Bike Commute

25:00

4.88

(5:07)

7.85

(3:11)

Strength and Stretching

5:00

Total

1:32:37

12.88

20.73

1:32

0:00

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Strength and Stretching 5:00 [1]

Note

Added 4 more pictures of me specifically here.

Bike, Trail Run, Bike 1:02:37 [3] 8.0 mi (7:50 / mi)
shoes: Brooks Cascadia-Lighting Blue!

Wednesday evening group run. I ran with people faster than me at an almost tempo pace. 5:25 bike there, 51:55 run, 5:16 bike home.