Training Log Archive: Swisstoph

In the 1 days ending Apr 9, 2007:

activity

time

miles

+ft

Trail Run

57:18

6.38

(8:59)

10.27

(5:35)

Bike Commute

25:00

4.88

(5:07)

7.85

(3:11)

Strength and Stretching

5:00

Total

1:27:18

11.26

18.12

[1-5]

1:15:18

1:27

0:00

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Trail Run warm up/down 20:18 [2] 2.51 mi (8:05 / mi)
shoes: Brooks Cascadia-Lighting Blue!

Trail Run intervals 25:00 [5] 3.87 mi (6:28 / mi)
shoes: Brooks Cascadia-Lighting Blue!

5x5:00 with 3:00 rest.

Trail Run intervals 12:00 [0] 0.0 mi
shoes: Brooks Cascadia-Lighting Blue!

Rest...

Strength and Stretching 5:00 [1]