Training Log Archive: Swisstoph

In the 1 days ending Apr 5, 2007:

activity

time

miles

+ft

Trail Run

30:52

3.66

(8:26)

5.89

(5:14)

Bike Commute

25:00

4.88

(5:07)

7.85

(3:11)

Strength and Stretching

5:00

Total

1:00:52

8.54

13.74

1:00

0:00

Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)

Trail Run 30:52 [3] 3.66 mi (8:26 / mi)

Strength and Stretching 5:00 [1]