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Training Log Archive: Swisstoph

In the 1 days ending Oct 2, 2005:

activity # timemileskm+ft
  Trail Run1 37:45 4.5(8:23) 7.24(5:13)
  Total1 37:45 4.5(8:23) 7.24(5:13)

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Su

Sunday Oct 2, 2005 #

Trail Run race 37:45 [5] 4.5 mi (8:23 / mi) vdot: 37.3
ahr:185 max:194

The first of the Fall Series Cross Country races in Monument Valley park, and as always, it included the mile plus of upstream running in the creek!!

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