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Training Log Archive: Swisstoph

In the 1 days ending Sep 16, 2005:

activity # timemileskm+ft
  Mtn. Bike Ride1 34:28 4.61(8.0/h) 7.42(12.9/h) 502
  Total1 34:28 4.61(7:29) 7.42(4:39) 502

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Fr

Friday Sep 16, 2005 #

Mtn. Bike Ride 34:28 [3] 4.61 mi (8.0 mph) +502ft

short mtn bike ride in ute valley park, good recovery from yesterday...and the day before...

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