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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  trail run2 2:31:49 15.38(9:52) 24.75(6:08) 612
  Total2 2:31:49 15.38(9:52) 24.75(6:08) 612

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

8 AM

trail run 1:27:35 intensity: (19 @1) + (24 @2) + (19:47 @3) + (12:37 @4) + (54:28 @5) 14.77 km (5:56 / km) +316m 5:21 / km
ahr:155 max:189 shoes: Inov-8 Race Ultra 270, black 1

Friday Nov 6, 2020 #

8 AM

trail run 1:04:14 intensity: (1:50 @1) + (7:00 @2) + (14:17 @3) + (40:44 @4) + (23 @5) 9.98 km (6:26 / km) +296m 5:36 / km
ahr:138 max:165 shoes: Inov-8 Race Ultra 270, black 1

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