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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 1:

activity # timemileskm+m
  trail run1 1:42:28 9.42(10:53) 15.16(6:46) 467
  trail and off trail1 1:03:40 6.63(9:36) 10.68(5:58) 238
  Total2 2:46:08 16.05(10:21) 25.83(6:26) 706
  [1-5]2 2:46:06

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MoTuWeThFrSaSu

Sunday Nov 1 #

8 AM

trail run 1:42:28 intensity: (30 @1) + (17:35 @2) + (1:18:24 @3) + (5:51 @4) + (8 @5) 15.16 km (6:46 / km) +467m 5:51 / km
ahr:128 max:162 shoes: Inov-8 Race Ultra 270, black 1

Lazy Sunday run, from bed to bed.

Wednesday Oct 28 #

7 PM

trail and off trail 1:03:40 intensity: (2 @0) + (48 @1) + (7:29 @2) + (34:25 @3) + (19:35 @4) + (1:21 @5) 10.68 km (5:58 / km) +238m 5:22 / km
ahr:135 max:166 shoes: nvii forest 2

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