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Training Log Archive: ondra

In the 7 days ending Oct 25:

activity # timemileskm+m
  trail run2 2:10:59 14.76(8:53) 23.75(5:31) 588
  Total2 2:10:59 14.76(8:53) 23.75(5:31) 588
  [1-5]2 2:10:44

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MoTuWeThFrSaSu

Sunday Oct 25 #

9 AM

trail run 1:05:50 intensity: (4 @0) + (14 @1) + (15 @2) + (10:39 @3) + (47:01 @4) + (7:37 @5) 11.01 km (5:59 / km) +340m 5:11 / km
ahr:147 max:174 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Oct 21 #

6 PM

trail run warm up/down 7:01 intensity: (11 @0) + (2 @1) + (21 @2) + (5:29 @3) + (58 @4) 1.55 km (4:31 / km) +21m 4:14 / km
ahr:129 max:148 shoes: Inov-8 Race Ultra 270, black 1

trail run 58:08 intensity: (20 @1) + (50 @2) + (11:07 @3) + (43:24 @4) + (2:27 @5) 11.19 km (5:12 / km) +227m 4:43 / km
ahr:146 max:189 shoes: Inov-8 Race Ultra 270, black 1

Kilometers

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