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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Oct 11:

activity # timemileskm+m
  orienteering1 1:08:13 6.93(9:50) 11.16(6:07) 244
  Total1 1:08:13 6.93(9:50) 11.16(6:07) 244

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

orienteering 1:08:13 intensity: (13 @1) + (42 @2) + (8:55 @3) + (56:35 @4) + (1:48 @5) 11.16 km (6:07 / km) +244m 5:31 / km
ahr:148 max:174 shoes: nvii forest 2

First use of the Bamb√ęsch map on an event organized by Jonas.

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