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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  trail run2 2:13:33 6.69(19:58) 10.76(12:25) 14
  orienteering1 1:03:46 5.92(10:46) 9.53(6:41) 279
  mtb / road cycling1 30:00 6.84(4:23) 11.0(2:44)
  Total2 3:47:19 19.45(11:41) 31.29(7:16) 293
  [1-5]2 3:46:50

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

trail run 2:00:00 [1] 8.9 km (13:29 / km)
shoes: Inov-8 Race Ultra 270, green

reconnaissance of the unknown corners of the city in view of a potential extension w/ Jonas

mtb / road cycling 30:00 [3] 11.0 km (2:44 / km)

Saturday Aug 29, 2020 #

1 PM

orienteering 1:03:46 intensity: (24 @0) + (3 @1) + (6 @2) + (4:20 @3) + (30:42 @4) + (28:11 @5) 9.53 km (6:41 / km) +279m 5:50 / km
ahr:156 max:184 shoes: VJ Bold 7

Spa, Belgium, middle (?!) distance national event
w/ Sasha and Jevgenijs
warmup + O

trail run 13:33 intensity: (5 @0) + (52 @1) + (1:11 @2) + (7:10 @3) + (2:01 @4) + (2:14 @5) 1.86 km (7:17 / km) +14m 7:01 / km
ahr:134 max:165 shoes: VJ Bold 7

cool down

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