Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  orienteering4 3:08:50 9.52(19:51) 15.32(12:20) 640
  trail run2 1:03:56 7.47(8:33) 12.02(5:19) 388
  mtb / road cycling1 1:01:30 7.89(7:48) 12.7(4:51) 181
  Total5 5:14:16 24.88(12:38) 40.04(7:51) 1208
  [1-5]5 5:11:59

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

10 AM

trail run 48:31 intensity: (19 @0) + (3:26 @1) + (21:39 @2) + (15:06 @3) + (6:13 @4) + (1:48 @5) 10.4 km (4:40 / km) +299m 4:05 / km
ahr:124 max:179 shoes: Inov-8 Race Ultra 270, black 1

TT50

orienteering 21:05 intensity: (11 @0) + (4 @1) + (16:26 @2) + (3:28 @3) + (56 @4) 2.0 km (10:33 / km) +155m 7:36 / km
ahr:118 max:147 shoes: Inov-8 Mudclaw 265

mtb / road cycling 1:01:30 intensity: (18 @0) + (9 @1) + (1:30 @2) + (49:29 @3) + (10:04 @4) 12.7 km (4:51 / km) +181m 4:31 / km
ahr:135 max:155

Saturday Aug 15, 2020 #

9 AM

orienteering 34:29 intensity: (2 @0) + (11:03 @1) + (9:11 @2) + (13:33 @3) + (40 @4) 2.6 km (13:15 / km) +81m 11:28 / km
ahr:113 max:157 shoes: VJ Bold 9 yellow

orienteering 1:04:59 intensity: (12 @0) + (51 @1) + (11:32 @2) + (24:32 @3) + (23:56 @4) + (3:56 @5) 6.11 km (10:38 / km) +257m 8:47 / km
ahr:134 max:183 shoes: VJ Bold 9 yellow

3 PM

orienteering 19:28 intensity: (5 @0) + (4:38 @1) + (7:08 @2) + (7:37 @3) 1.62 km (12:02 / km) +42m 10:39 / km
ahr:112 max:139 shoes: VJ Bold 9 yellow

Friday Aug 14, 2020 #

3 PM

orienteering 48:49 intensity: (31 @0) + (4:59 @1) + (7:21 @2) + (14:02 @3) + (21:49 @4) + (7 @5) 2.98 km (16:22 / km) +104m 13:56 / km
ahr:130 max:166 shoes: VJ Bold 9 yellow

Tuesday Aug 11, 2020 #

11 AM

trail run 15:25 intensity: (39 @0) + (3:57 @1) + (8:11 @2) + (2:32 @3) + (6 @4) 1.63 km (9:28 / km) +88m 7:27 / km
ahr:107 max:143 shoes: Inov-8 Race Ultra 270, black 1

With kids, ended up (started?) by mushroom picking.

« Earlier | Later »