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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  orienteering3 2:22:00 12.28(11:34) 19.77(7:11) 538
  trail run1 50:19 4.78(10:31) 7.69(6:32) 177
  Total4 3:12:19 17.06(11:16) 27.46(7:00) 715
  [1-5]4 3:11:10

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MoTuWeThFrSaSu

Sunday Aug 2, 2020 #

10 AM

orienteering 42:29 intensity: (20 @0) + (3:36 @1) + (5:03 @2) + (24:39 @3) + (8:32 @4) + (19 @5) 5.8 km (7:19 / km) +136m 6:33 / km
ahr:128 max:170 shoes: VJ Bold 9 yellow

Sandstones, E3

Saturday Aug 1, 2020 #

10 AM

orienteering 1:04:01 intensity: (49 @0) + (51 @1) + (4:19 @2) + (18:04 @3) + (20:16 @4) + (19:42 @5) 8.79 km (7:17 / km) +277m 6:17 / km
ahr:145 max:177 shoes: VJ Bold 9 yellow

Sandstones, E2
4 PM

trail run 50:19 intensity: (4:27 @1) + (7:13 @2) + (8:20 @3) + (7:02 @4) + (23:17 @5) 7.69 km (6:32 / km) +177m 5:52 / km
ahr:144 max:195 shoes: Inov-8 Race Ultra 270, black 1



(Inov-8) TT44 (http://www.trailtour.cz/2020/etapy-cz/cz-etapa44-h...) followed by a visit of the Ploučnice ...hmm... tunnels carved in sandstone (https://cs.m.wikipedia.org/wiki/Pr%C5%AFrva_Plou%C...)







Friday Jul 31, 2020 #

4 PM

orienteering 35:30 intensity: (25 @1) + (1:46 @2) + (3:41 @3) + (16:53 @4) + (12:45 @5) 5.17 km (6:52 / km) +125m 6:07 / km
ahr:152 max:176 shoes: VJ Bold 9 yellow

Sandstones, E1

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