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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  trail and off trail1 1:30:44 8.75(10:22) 14.08(6:27) 322
  Total1 1:30:44 8.75(10:22) 14.08(6:27) 322
  [1-5]1 1:30:11

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MoTuWeThFrSaSu

Tuesday Jul 21, 2020 #

6 PM

trail and off trail 1:30:44 intensity: (33 @0) + (3:23 @1) + (30:59 @2) + (51:38 @3) + (4:11 @4) 14.08 km (6:27 / km) +322m 5:47 / km
ahr:122 max:148 shoes: Inov-8 Race Ultra 270, green

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