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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jun 22, 2020:

activity # timemileskm+m
  trail run2 2:57:30 20.65(8:36) 33.23(5:21) 731
  Total2 2:57:30 20.65(8:36) 33.23(5:21) 731

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TuWeThFrSaSuMo

Sunday Jun 21, 2020 #

8 AM

trail run 1:16:34 intensity: (1:44 @1) + (5:04 @2) + (38:07 @3) + (30:40 @4) + (59 @5) 12.31 km (6:13 / km) +314m 5:31 / km
ahr:132 max:166 shoes: Inov-8 Race Ultra 270, green

Saturday Jun 20, 2020 #

Event: 24 hodin OB štafety
 

Wednesday Jun 17, 2020 #

6 PM

trail run 1:40:56 intensity: (54 @2) + (2:19 @3) + (41:05 @4) + (56:38 @5) 20.91 km (4:50 / km) +417m 4:23 / km
ahr:161 max:186 shoes: Inov-8 Race Ultra 270, green

Rainy.

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