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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  trail run1 1:47:41 11.99(8:59) 19.29(5:35) 376
  orienteering1 1:05:34 6.42(10:13) 10.32(6:21) 247
  Total2 2:53:15 18.4(9:25) 29.61(5:51) 623
  [1-5]2 2:53:11

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MoTuWeThFrSaSu

Saturday May 16, 2020 #

6 PM

orienteering 1:05:34 intensity: (15 @1) + (1:40 @2) + (14:55 @3) + (33:13 @4) + (15:31 @5) 10.32 km (6:21 / km) +247m 5:40 / km
ahr:149 max:184 shoes: Inov-8 Race Ultra 270, green

Wednesday May 13, 2020 #

6 PM

trail run 1:47:41 intensity: (4 @0) + (5 @1) + (2:06 @2) + (24:43 @3) + (51:38 @4) + (29:05 @5) 19.29 km (5:35 / km) +376m 5:05 / km
ahr:149 max:176 shoes: Inov-8 Race Ultra 270, black 1

Warmupper and backhomer. Warmupper with Jonáš while Mája and Jáša ran a distanced 5k race with the Celtics on viRace.

Backhomers are great. For their simplicity.

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