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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  orienteering1 1:18:54 7.9(9:59) 12.71(6:12) 390
  trail run1 1:05:36 5.09(12:54) 8.19(8:01) 229
  mtb / road cycling1 47:22 5.17(9:10) 8.32(5:42) 156
  Total3 3:11:52 18.15(10:34) 29.22(6:34) 774
  [1-5]3 3:07:40

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

10 AM

mtb / road cycling 47:22 intensity: (1:06 @0) + (10:03 @1) + (8:13 @2) + (23:19 @3) + (4:41 @4) 8.32 km (5:42 / km) +156m 5:12 / km
ahr:119 max:148

As if an official training was organised: 3 out of 6 cars participated in LLC8+.

Saturday May 9, 2020 #

5 PM

trail run 1:05:36 intensity: (2:59 @0) + (8:54 @1) + (27:51 @2) + (15:02 @3) + (10:41 @4) + (9 @5) 8.19 km (8:01 / km) +229m 7:02 / km
ahr:117 max:163 shoes: Inov-8 Race Ultra 270, black 1

Thursday May 7, 2020 #

6 PM

orienteering 1:18:54 intensity: (7 @0) + (47 @1) + (4:53 @2) + (29:55 @3) + (43:12 @4) 12.71 km (6:12 / km) +390m 5:23 / km
ahr:139 max:159 shoes: Inov-8 Race Ultra 270, green

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