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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  orienteering2 3:43:31 22.56(9:54) 36.31(6:09) 1082
  trail run1 1:10:35 9.09(7:46) 14.62(4:50) 311
  mtb / road cycling1 1:00:00 4.66(12:52) 7.5(8:00)
  Total4 5:54:06 36.31(9:45) 58.43(6:04) 1393
  [1-5]4 5:52:56

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

5 PM

orienteering 2:25:27 intensity: (29 @1) + (7:24 @2) + (48:38 @3) + (1:16:47 @4) + (12:09 @5) 23.14 km (6:17 / km) +772m 5:23 / km
ahr:141 max:179 shoes: Inov-8 Race Ultra 270, black 1

& trail run. Finally a way to get from work back home!









Friday Apr 17, 2020 #

mtb / road cycling 1:00:00 [2] 7.5 km (8:00 / km)

MTBO HD12, 13km

Thursday Apr 16, 2020 #

5 PM

orienteering 1:18:04 intensity: (1:10 @0) + (53 @1) + (2:26 @2) + (17:04 @3) + (50:28 @4) + (6:03 @5) 13.17 km (5:56 / km) +311m 5:18 / km
ahr:144 max:169 shoes: Inov-8 Race Ultra 270, green

mp :-(

Monday Apr 13, 2020 #

3 PM

trail run 1:10:35 intensity: (22 @1) + (1:00 @2) + (10:07 @3) + (34:40 @4) + (24:26 @5) 14.62 km (4:50 / km) +311m 4:22 / km
ahr:153 max:174 shoes: Inov-8 Race Ultra 270, green

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