In the 7 days ending Apr 19, 2020:
orienteering 2:25:27 intensity: (29 @1) + (7:24 @2) + (48:38 @3) + (1:16:47 @4) + (12:09 @5) 23.14 km (6:17 / km) +772m 5:23 / km ahr:141 max:179 shoes: Inov-8 Race Ultra 270, black 1
mtb / road cycling 1:00:00 [2] 7.5 km (8:00 / km)
orienteering 1:18:04 intensity: (1:10 @0) + (53 @1) + (2:26 @2) + (17:04 @3) + (50:28 @4) + (6:03 @5) 13.17 km (5:56 / km) +311m 5:18 / km ahr:144 max:169 shoes: Inov-8 Race Ultra 270, green
trail run 1:10:35 intensity: (22 @1) + (1:00 @2) + (10:07 @3) + (34:40 @4) + (24:26 @5) 14.62 km (4:50 / km) +311m 4:22 / km ahr:153 max:174 shoes: Inov-8 Race Ultra 270, green
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