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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  trail run2 2:31:44 16.05(9:27) 25.83(5:52) 610
  orienteering1 1:05:16 4.68(13:57) 7.53(8:40) 165
  Total3 3:37:00 20.73(10:28) 33.36(6:30) 775
  [1-5]3 3:26:42

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MoTuWeThFrSaSu

Friday Apr 10, 2020 #

4 PM

trail run 1:26:06 intensity: (9:54 @0) + (6:11 @1) + (33:42 @2) + (35:26 @3) + (39 @4) + (14 @5) 12.73 km (6:46 / km) +263m 6:08 / km
ahr:112 max:172 shoes: Inov-8 Race Ultra 270, black 1

Thursday Apr 9, 2020 #

7 PM

orienteering 50:23 intensity: (1 @0) + (6 @1) + (39 @2) + (6:54 @3) + (34:50 @4) + (7:53 @5) 5.45 km (9:14 / km) +145m 8:09 / km
ahr:148 max:170

orienteering 14:53 intensity: (17 @3) + (13:50 @4) + (46 @5) 2.08 km (7:10 / km) +20m 6:50 / km
ahr:155 max:165

Tuesday Apr 7, 2020 #

8 PM

trail run 1:05:38 intensity: (23 @0) + (38 @1) + (7 @2) + (7:05 @3) + (32:46 @4) + (24:39 @5) 13.1 km (5:00 / km) +347m 4:25 / km
ahr:153 max:176 shoes: Inov-8 Race Ultra 270, black 1

Intervals, 8×1k

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