Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  mtb / road cycling1 1:08:54 4.85(14:13) 7.8(8:50) 174
  trail run1 1:04:47 8.49(7:38) 13.66(4:45) 334
  orienteering1 59:52 5.66(10:34) 9.11(6:34) 288
  Total3 3:13:33 18.99(10:11) 30.57(6:20) 796
  [1-5]3 2:45:21

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 4, 2020 #

6 PM

trail run 1:04:47 intensity: (19 @0) + (4 @1) + (11 @2) + (7:13 @3) + (53:19 @4) + (3:41 @5) 13.66 km (4:45 / km) +334m 4:14 / km
ahr:149 max:166 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Apr 1, 2020 #

3 PM

mtb / road cycling 1:08:54 intensity: (27:53 @0) + (19:42 @1) + (20:57 @2) + (22 @3) 7.8 km (8:50 / km) +174m 7:57 / km
ahr:85 max:125

Monday Mar 30, 2020 #

5 PM

orienteering 59:52 intensity: (15 @1) + (45 @2) + (9:56 @3) + (25:38 @4) + (23:18 @5) 9.11 km (6:34 / km) +288m 5:40 / km
ahr:152 max:174 shoes: Inov-8 Mudclaw 265



I expected it to be smoother if as it was a second exercise of a type ;)

« Earlier | Later »