In the 7 days ending Mar 29, 2020:
trail run warm up/down 45:05 intensity: (18 @0) + (2:40 @1) + (37:57 @2) + (3:11 @3) + (59 @4) 7.13 km (6:19 / km) ahr:112 max:157 shoes: Inov-8 Race Ultra 270, black 1
nordic skiing - skate 1:50:41 intensity: (16:14 @0) + (42:59 @1) + (47:14 @2) + (3:55 @3) + (19 @4) 18.07 km (6:08 / km) +38m 6:04 / km ahr:97 max:148
orienteering 1:35:36 intensity: (24 @1) + (35 @2) + (21:42 @3) + (1:10:51 @4) + (2:04 @5) 12.6 km (7:35 / km) +322m 6:44 / km ahr:121 max:162 shoes: Inov-8 Race Ultra 270, green
orienteering 57:36 intensity: (15 @1) + (1:29 @2) + (8:18 @3) + (46:19 @4) + (1:15 @5) 8.1 km (7:06 / km) +254m 6:09 / km ahr:147 max:166 shoes: Inov-8 Mudclaw 265
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