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Training Log Archive: ondra

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  trail run2 1:50:28 9.89(11:10) 15.92(6:56) 411
  trail and off trail1 1:30:04 8.95(10:04) 14.41(6:15) 320
  Total3 3:20:32 18.84(10:39) 30.33(6:37) 731
  [1-5]3 3:17:27

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MoTuWeThFrSaSu

Saturday Mar 21, 2020 #

4 PM

trail and off trail 1:30:04 intensity: (3:41 @1) + (2:14 @2) + (16:29 @3) + (1:01:14 @4) + (6:26 @5) 14.41 km (6:15 / km) +320m 5:38 / km
ahr:143 max:177 shoes: Inov-8 Race Ultra 270, green

Thursday Mar 19, 2020 #

6 PM

trail run 50:15 intensity: (8 @0) + (7 @1) + (2:40 @2) + (8:31 @3) + (32:55 @4) + (5:54 @5) 7.25 km (6:56 / km) +188m 6:08 / km
ahr:148 max:164 shoes: Inov-8 Race Ultra 270, black 1

Monday Mar 16, 2020 #

6 PM

trail run 1:00:13 intensity: (2:57 @0) + (2:02 @1) + (13:29 @2) + (31:57 @3) + (9:48 @4) 8.66 km (6:57 / km) +224m 6:09 / km
ahr:124 max:154 shoes: Inov-8 Race Ultra 270, black 1

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