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Training Log Archive: ondra

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  downhill skiing1 3:00:00
  nordic skiing - classic1 2:27:36 9.84(15:00) 15.84(9:19) 349
  trail run1 57:14 5.47(10:28) 8.8(6:30) 101
  Total3 6:24:50 15.31 24.64 450
  [1-5]3 5:50:12

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

11 AM

trail run 57:14 intensity: (53 @0) + (4:09 @1) + (28:05 @2) + (24:05 @3) + (2 @4) 8.8 km (6:30 / km) +101m 6:09 / km
ahr:116 max:148 shoes: Inov-8 Race Ultra 270, black 1

Family run. Jáchym ran the whole!

Thursday Feb 20, 2020 #

10 AM

nordic skiing - classic 2:27:36 intensity: (33:45 @0) + (22:44 @1) + (1:08:25 @2) + (13:09 @3) + (9:28 @4) + (5 @5) 15.84 km (9:19 / km) +349m 8:24 / km
ahr:101 max:163

Tuesday Feb 18, 2020 #

downhill skiing 3:00:00 [3]

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