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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  orienteering2 2:16:57 13.85(9:53) 22.29(6:09) 232
  Total2 2:16:57 13.85(9:53) 22.29(6:09) 232
  [1-5]2 2:16:38

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MoTuWeThFrSaSu

Thursday Dec 12, 2019 #

1 PM

orienteering 1:38:38 intensity: (8 @0) + (2:50 @1) + (11:54 @2) + (1:00:30 @3) + (23:07 @4) + (9 @5) 13.68 km (7:13 / km) +123m 6:54 / km
ahr:131 max:174 shoes: Inov-8 Roclite 243, 2nd pair

Wednesday Dec 11, 2019 #

7 PM

orienteering 38:19 intensity: (11 @0) + (5 @1) + (7 @2) + (1:52 @3) + (24:24 @4) + (11:40 @5) 8.61 km (4:27 / km) +109m 4:11 / km
ahr:152 max:175 shoes: Inov-8 Roclite 243, 2nd pair

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