Training Log Archive: ondra

Note

Getting ready for the early morning start. Two night legs, Vincent and moi



Location: look for a small heart :)

orienteering 1:15:33 8.83 km (8:33 / km) +142m 7:55 / km
ahr:136 max:164 shoes: VJ Bold 9

It stated like this

https://nx1833.your-storageshare.de/s/ZCCBeYLYEspd...

And ended like that

orienteering race 15:07 3.3 km (4:35 / km)
ahr:137 max:156 shoes: Inov-8 Race Ultra 270, green

trail run 2 0.0 km (33:20 / km)
ahr:70 max:70

orienteering 46:31 7.8 km (5:58 / km) +67m 5:43 / km
ahr:156 max:172 shoes: VJ Bold 9

trail run warm up/down 5:00 [3] 1.0 km (5:00 / km)
ahr:93 max:167 shoes: Inov-8 Race Ultra 270, green

orienteering race 1:07:19 11.55 km (5:50 / km) +65m 5:40 / km
ahr:157 max:186 shoes: VJ Bold 9

Done with the first night out of two this long weekend.
The organiser claimed 48m climbing. I did not see more than 10, and am being generous. Inclined plane?



Anecdotal is the type of training that AP guess-attributed to the session: trail run.



Fingers crossed for Míša who will be defending last year's gold. Now, back to the kids.

Note

Jáchym surveyed and drew (using OOM) his first map. We made sure that the contour lines do not cross.