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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 1, 2019:

activity # timemileskm+m
  orienteering2 1:53:50 12.03(9:28) 19.35(5:53) 132
  trail run1 5:00 0.62(8:03) 1.0(5:00)
  Total2 1:58:50 12.65(9:24) 20.35(5:50) 132

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Friday Nov 1, 2019 #

2 PM

orienteering 46:31 intensity: (31 @2) + (1:09 @3) + (25:00 @4) + (19:51 @5) 7.8 km (5:58 / km) +67m 5:43 / km
ahr:156 max:172 shoes: VJ Bold 9 yellow

Middle, régionale

trail run warm up/down 5:00 [3] 1.0 km (5:00 / km)
ahr:93 max:167 shoes: Inov-8 Race Ultra 270, green

Thursday Oct 31, 2019 #

Event: Championnat de France de Nuit
 
6 PM

orienteering race 1:07:19 intensity: (1:05 @3) + (42:19 @4) + (23:55 @5) 11.55 km (5:50 / km) +65m 5:40 / km
ahr:157 max:186 shoes: VJ Bold 9 yellow

Done with the first night out of two this long weekend.
The organiser claimed 48m climbing. I did not see more than 10, and am being generous. Inclined plane?



Anecdotal is the type of training that AP guess-attributed to the session: trail run.



Fingers crossed for Míša who will be defending last year's gold. Now, back to the kids.

Wednesday Oct 30, 2019 #

Note

Jáchym surveyed and drew (using OOM) his first map. We made sure that the contour lines do not cross.

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