In the 7 days ending Oct 13, 2019:
trail run 51:48 intensity: (28 @1) + (1:08 @2) + (12:22 @3) + (37:32 @4) + (18 @5) 11.16 km (4:38 / km) +211m 4:14 / km ahr:144 max:162 shoes: Inov-8 Race Ultra 270, red
trail and off trail 46:36 intensity: (8 @1) + (1:44 @2) + (3:51 @3) + (30:57 @4) + (9:56 @5) 7.93 km (5:53 / km) +144m 5:23 / km ahr:150 max:174 shoes: Inov-8 Race Ultra 270, red
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