Training Log Archive: ondra

In the 7 days ending Aug 25, 2019:

activity

time

miles

trail run

1:37:18

12.76

(7:38)

20.53

(4:44)

414

orienteering

15:33

1.01

(15:24)

1.63

(9:34)

Total

1:52:51

13.77

(8:12)

22.16

(5:06)

426

[1-5]

1:52:38

1:37

0:00

5 PM

orienteering 15:33 1.63 km (9:34 / km) +12m 9:14 / km
ahr:122 max:163

setting out control points

5 PM

trail run 1:37:18 [3] 20.53 km (4:44 / km) +414m 4:18 / km
shoes: Inov-8 Trailroc 270, green

2 minutes better.