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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Aug 18, 2019:

activity # timemileskm+m
  nordic skiing - skate1 1:43:04 16.3(6:19) 26.23(3:56) 149
  trail run1 1:16:56 6.62(11:37) 10.66(7:13) 187
  Total2 3:00:00 22.92(7:51) 36.89(4:53) 335
  [1-5]2 2:56:38

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MoTuWeThFrSaSu

Sunday Aug 18, 2019 #

2 PM

trail run 1:16:56 intensity: (53 @0) + (5:04 @1) + (10:19 @2) + (55:59 @3) + (4:30 @4) + (11 @5) 10.66 km (7:13 / km) +187m 6:38 / km
ahr:125 max:171 shoes: Inov-8 Roclite 243, 2nd pair

Minette with Jonas

Friday Aug 16, 2019 #

7 PM

nordic skiing - skate 1:43:04 intensity: (2:29 @0) + (37:00 @1) + (37:55 @2) + (24:57 @3) + (43 @4) 26.23 km (3:56 / km) +149m 3:49 / km
ahr:107 max:144

A multisports evening: skating accompanied with diverse figures (a dive roll, a free front fall) although without points.

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