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Training Log Archive: ondra

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  trail run2 1:17:20 8.53(9:04) 13.72(5:38) 265
  Total2 1:17:20 8.53(9:04) 13.72(5:38) 265
  [1-5]2 1:17:04

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MoTuWeThFrSaSu

Saturday Jun 8, 2019 #

6 PM

trail run 26:04 intensity: (1 @0) + (20 @1) + (8 @2) + (14:49 @3) + (10:34 @4) + (12 @5) 3.59 km (7:16 / km) +121m 6:13 / km
ahr:139 max:163 shoes: Inov-8 Trailroc 270, green

Back to the car.

Wednesday Jun 5, 2019 #

7 PM

trail run 51:16 intensity: (15 @0) + (7 @1) + (29 @2) + (35:35 @3) + (14:50 @4) 10.13 km (5:04 / km) +145m 4:43 / km
ahr:134 max:154 shoes: Inov-8 Race Ultra 270, green

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