In the 7 days ending May 12, 2019:
trail run 1:11:56 intensity: (15 @1) + (35 @2) + (1:03 @3) + (54:58 @4) + (15:05 @5) 12.48 km (5:46 / km) +172m 5:24 / km ahr:154 max:182 shoes: Inov-8 Roclite 243, 2nd pair
orienteering 1:11:03 intensity: (1:05 @1) + (3:28 @2) + (44:17 @3) + (22:05 @4) + (8 @5) 9.75 km (7:17 / km) +149m 6:46 / km ahr:134 max:162 shoes: Inov-8 Roclite 243, 2nd pair
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