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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  trail run1 1:11:56 7.76(9:16) 12.48(5:46) 172
  orienteering1 1:11:03 6.06(11:44) 9.75(7:17) 149
  Total2 2:22:59 13.81(10:21) 22.23(6:26) 321

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MoTuWeThFrSaSu

Saturday May 11, 2019 #

2 PM

trail run 1:11:56 intensity: (15 @1) + (35 @2) + (1:03 @3) + (54:58 @4) + (15:05 @5) 12.48 km (5:46 / km) +172m 5:24 / km
ahr:154 max:182 shoes: Inov-8 Roclite 243, 2nd pair

Tuesday May 7, 2019 #

12 AM

orienteering 1:11:03 intensity: (1:05 @1) + (3:28 @2) + (44:17 @3) + (22:05 @4) + (8 @5) 9.75 km (7:17 / km) +149m 6:46 / km
ahr:134 max:162 shoes: Inov-8 Roclite 243, 2nd pair

Fruitful sesdion: 9 ticks.

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