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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  orienteering2 2:14:29 10.52(12:47) 16.93(7:57) 459
  stretching/strength1 10:00
  Total2 2:24:29 10.52 16.93 459

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

11 AM

orienteering 1:14:37 intensity: (46 @1) + (4:11 @2) + (28:21 @3) + (38:54 @4) + (2:25 @5) 9.19 km (8:07 / km) +321m 6:55 / km
ahr:139 max:170 shoes: VJ Bold 7

Championnat de France des clubs (05/05/2019)

Results: https://docs.wixstatic.com/ugd/eef2e6_71bbe9da2c89...

Saturday May 4, 2019 #

2 PM

orienteering 59:52 intensity: (3:10 @2) + (48:42 @3) + (8:00 @4) 7.74 km (7:44 / km) +138m 7:06 / km
ahr:133 max:149 shoes: VJ Bold 7

Championnat de France de moyenne distance (04/05/2019)

Results: https://docs.wixstatic.com/ugd/eef2e6_e917eca2d68c...

stretching/strength 10:00 [3]

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