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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  orienteering2 1:22:14 7.68(10:43) 12.36(6:39) 319
  trail run1 56:51 6.04(9:25) 9.71(5:51) 183
  mtb / road cycling1 40:49 5.59(7:18) 9.0(4:32) 110
  stretching/strength1 10:00
  Total5 3:09:54 19.31 31.07 612
  [1-5]4 2:58:51

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

orienteering 31:45 intensity: (1:56 @3) + (18:53 @4) + (10:56 @5) 5.76 km (5:31 / km) +116m 5:01 / km
ahr:153 max:174 shoes: VJ Bold 7

Nationaler Mitteldistanz (28/04/2019)

Saturday Apr 27, 2019 #

11 AM

mtb / road cycling 40:49 intensity: (6 @1) + (6:34 @2) + (8:06 @3) + (26:03 @4) 9.0 km (4:32 / km) +110m 4:16 / km
ahr:137 max:156

Orienteering run'n'bike.

Thursday Apr 25, 2019 #

7 PM

stretching/strength 10:00 [0]

Wednesday Apr 24, 2019 #

7 PM

trail run 56:51 intensity: (2:03 @2) + (29:19 @3) + (25:12 @4) + (17 @5) 9.71 km (5:51 / km) +183m 5:21 / km
ahr:136 max:163 shoes: Inov-8 Roclite 243, 2nd pair

Monday Apr 22, 2019 #

9 AM

orienteering 50:29 intensity: (1:03 @0) + (2:43 @1) + (1:24 @2) + (26:41 @3) + (18:38 @4) 6.6 km (7:39 / km) +203m 6:38 / km
ahr:134 max:159 shoes: VJ Bold 7

Team game + picking up controls.

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