In the 7 days ending Mar 24, 2019:
trail run hills 54:07 intensity: (9 @1) + (17 @2) + (2:59 @3) + (50:29 @4) + (13 @5) 10.18 km (5:19 / km) +190m 4:52 / km ahr:149 max:164 shoes: Inov-8 Trailroc 245, red
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