In the 7 days ending Mar 17, 2019:
trail and off trail 56:20 intensity: (17 @0) + (14 @1) + (19 @2) + (15:28 @3) + (39:58 @4) + (4 @5) 11.5 km (4:54 / km) +222m 4:28 / km ahr:143 max:167 shoes: Inov-8 Trailroc 245, red
trail and off trail warm up/down 49:50 intensity: (13 @1) + (13 @2) + (4:34 @3) + (2:15 @4) + (42:35 @5) 9.91 km (5:02 / km) +172m 4:37 / km ahr:169 max:184 shoes: Inov-8 Trailroc 245, red
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