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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  orienteering2 1:44:18 11.09(9:24) 17.85(5:51) 361
  trail run3 1:21:07 10.05(8:04) 16.18(5:01) 240
  Total3 3:05:25 21.14(8:46) 34.02(5:27) 602
  [1-5]3 3:05:20

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

10 AM

trail run warm up/down 6:35 intensity: (16 @2) + (16 @3) + (6:03 @4) 1.18 km (5:33 / km) +31m 4:55 / km
ahr:142 max:148 shoes: VJ Bold 7

orienteering race 1:15:57 intensity: (10 @1) + (9 @2) + (1:52 @3) + (46:36 @4) + (27:10 @5) 12.46 km (6:06 / km) +288m 5:28 / km
ahr:156 max:178 shoes: VJ Bold 7



https://valmo.net/resultats/2019/Resultats_Interla...

And after arriving home:

trail run warm up/down 16:52 intensity: (16:49 @4) + (3 @5) 3.05 km (5:32 / km)
ahr:152 max:163 shoes: VJ Bold 7

Saturday Mar 9, 2019 #

Event: Interland 2019
 
1 PM

trail run warm up/down 4:22 intensity: (1:09 @3) + (3:06 @4) + (7 @5) 0.61 km (7:09 / km) +7m 6:47 / km
ahr:146 max:173 shoes: VJ Bold 7

orienteering race 28:21 intensity: (14:58 @4) + (13:23 @5) 5.39 km (5:16 / km) +73m 4:56 / km
ahr:158 max:178 shoes: VJ Bold 7

Interland - middle (09/03/2019)

http://cn.ffcorientation.fr/circuit/28348/

Wednesday Mar 6, 2019 #

12 PM

trail run intervals 53:18 intensity: (5 @0) + (9 @1) + (27 @2) + (13:52 @3) + (32:21 @4) + (6:24 @5) 11.33 km (4:42 / km) +203m 4:19 / km
ahr:146 max:175 shoes: Inov-8 Trailroc 245, red

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