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Training Log Archive: ondra

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  trail run1 55:42 5.67(9:49) 9.13(6:06) 155
  trail and off trail1 41:44 4.71(8:51) 7.59(5:30) 90
  Total2 1:37:26 10.39(9:23) 16.71(5:50) 245
  [1-5]2 1:37:18

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MoTuWeThFrSaSu

Wednesday Feb 6, 2019 #

7 PM

trail run 55:42 intensity: (5 @0) + (15 @1) + (23:05 @2) + (28:34 @3) + (3:41 @4) + (2 @5) 9.13 km (6:06 / km) +155m 5:37 / km
ahr:123 max:162 shoes: Inov-8 Trailroc 270, green

Tuesday Feb 5, 2019 #

6 AM

trail and off trail 41:44 intensity: (3 @0) + (14 @1) + (8 @2) + (2:47 @3) + (24:19 @4) + (14:13 @5) 7.59 km (5:30 / km) +90m 5:12 / km
ahr:156 max:193 shoes: Inov-8 Trailroc 270, green

First wild geese flying north along the Uelzecht valley, noisy, dozens. Would early February be a bit early?

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