In the 7 days ending Feb 10, 2019:
trail run 55:42 intensity: (5 @0) + (15 @1) + (23:05 @2) + (28:34 @3) + (3:41 @4) + (2 @5) 9.13 km (6:06 / km) +155m 5:37 / km ahr:123 max:162 shoes: Inov-8 Trailroc 270, green
trail and off trail 41:44 intensity: (3 @0) + (14 @1) + (8 @2) + (2:47 @3) + (24:19 @4) + (14:13 @5) 7.59 km (5:30 / km) +90m 5:12 / km ahr:156 max:193 shoes: Inov-8 Trailroc 270, green
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