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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  trail and off trail1 45:05 5.35(8:26) 8.61(5:14) 140
  Total1 45:05 5.35(8:26) 8.61(5:14) 140

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MoTuWeThFrSaSu

Wednesday Jan 30, 2019 #

12 PM

trail and off trail 45:05 intensity: (19 @2) + (1:05 @3) + (36:27 @4) + (7:14 @5) 8.61 km (5:14 / km) +140m 4:51 / km
ahr:153 max:173 shoes: Inov-8 Trailroc 245, red

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