In the 7 days ending Jan 20, 2019:
trail run 1:16:27 intensity: (2:16 @1) + (4:51 @2) + (41:55 @3) + (27:23 @4) + (2 @5) 12.95 km (5:54 / km) +326m 5:15 / km ahr:133 max:162 shoes: Inov-8 Trailroc 270, green
trail run 51:46 intensity: (3 @1) + (26 @2) + (10:03 @3) + (32:56 @4) + (8:18 @5) 10.41 km (4:58 / km) +193m 4:33 / km ahr:148 max:179 shoes: Inov-8 Trailroc 245, red
trail run 36:50 intensity: (7 @2) + (1:40 @3) + (6:32 @4) + (28:31 @5) 6.87 km (5:22 / km) +70m 5:06 / km ahr:164 max:185
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