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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  orienteering1 1:51:56 10.4(10:46) 16.74(6:41) 376
  trail run1 52:12 5.19(10:03) 8.35(6:15) 170
  Total2 2:44:08 15.59(10:32) 25.09(6:32) 546
  [1-5]2 2:44:03

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MoTuWeThFrSaSu

Saturday Nov 10, 2018 #

9 AM

orienteering 1:51:56 intensity: (5 @0) + (6:04 @1) + (9:47 @2) + (57:21 @3) + (35:58 @4) + (2:41 @5) 16.74 km (6:41 / km) +376m 6:01 / km
ahr:134 max:181 shoes: Inov-8 Trailroc 270, green

Wednesday Nov 7, 2018 #

7 PM

trail run 52:12 intensity: (1:42 @2) + (26:19 @3) + (24:09 @4) + (2 @5) 8.35 km (6:15 / km) +170m 5:40 / km
ahr:137 max:162 shoes: Inov-8 Trailroc 270, green

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