In the 7 days ending Nov 11, 2018:
orienteering 1:51:56 intensity: (5 @0) + (6:04 @1) + (9:47 @2) + (57:21 @3) + (35:58 @4) + (2:41 @5) 16.74 km (6:41 / km) +376m 6:01 / km ahr:134 max:181 shoes: Inov-8 Trailroc 270, green
trail run 52:12 intensity: (1:42 @2) + (26:19 @3) + (24:09 @4) + (2 @5) 8.35 km (6:15 / km) +170m 5:40 / km ahr:137 max:162 shoes: Inov-8 Trailroc 270, green
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