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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  trail run1 57:21 6.24(9:11) 10.04(5:43) 174
  Total1 57:21 6.24(9:11) 10.04(5:43) 174

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Friday Oct 26, 2018 #

12 PM

trail run 57:21 intensity: (47 @1) + (3:14 @2) + (11:07 @3) + (34:33 @4) + (7:40 @5) 10.04 km (5:43 / km) +174m 5:15 / km
ahr:143 max:171 shoes: Inov-8 Trailroc 245, red

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