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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  orienteering1 55:00 5.57(9:52) 8.97(6:08) 138
  trail and off trail1 46:24 5.25(8:50) 8.45(5:29) 186
  Total2 1:41:24 10.83(9:22) 17.42(5:49) 325

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

12 PM

orienteering 55:00 intensity: (23:07 @4) + (31:53 @5) 8.97 km (6:08 / km) +138m 5:42 / km
ahr:162 max:176 shoes: VJ Bold 7

Tuesday Sep 4, 2018 #

12 PM

trail and off trail 46:24 intensity: (1:33 @2) + (11:11 @3) + (32:08 @4) + (1:32 @5) 8.45 km (5:29 / km) +186m 4:57 / km
ahr:143 max:174 shoes: Inov-8 Trailroc 245, red

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